How to Transition to a Healthy Diet
How to Successfully Transition to a Healthy Diet.” Are you looking to make a positive change in your eating habits but don’t know … source
Viva la Vegan! Q&A series: Is a Vegan Diet safe for Babies and Children?
http://www.vivalavegan.net Leigh-Chantelle from Viva la Vegan! explains how a vegan diet is safe for babies and children. source
Ditch your BAD food habits, try these GOOD ones instead
Bad food habits like snacking and takeout can hurt your wallet and wreck your health. Learn easy swaps, from stocking pantry … source
The Surprising Macro Friendly Recipes You Never Knew Existed
Are you tired of sacrificing flavor for fitness goals? Think again! In this video, we’re sharing the surprising macro-friendly recipes … source
Eat These IRON RICH Foods To Boost Your Energy Now!
Do you often feel sluggish and tired, struggling to get through your day? Boosting your energy levels can be as simple as adding … source
Plant Based Meal Planning for Weight Loss
Come hang out with me while I talk about my plant based meal planning for weight loss strategy! I am down 40 pounds and only 2 … source
Basic Quinoa recipe
Here’s a basic quinoa recipe: Ingredients: 1 cup of quinoa 1 cup of water Salt Instructions: Rinse the quinoa in a fine mesh strainer … source
How to Eat More Fruits & Veggies (& Actually Enjoy Them) | Nutrition Tips
In this video, Coach Sue from Physique Development walks you through how she and Alex hit their daily requirements of fruits … source
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