Is Fasting for Weight Loss Safe?
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of … source
Flashback Friday: Should We Take DHA Supplements to Boost Brain Function?
Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might be an optimal DHA … source
Flashback Friday: Lead Contamination in Hot Sauces
Given the lead contamination found in chili-containing candies imported from Mexico, twenty-five hot sauces were tested for heavy … source
Don’t Wait Until Your Doctor Kicks the Habit
Just like most doctors smoked in the 1950, most physicians today continue to consume foods that are contributing to our … source
How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier. Sorry for the tangent on tear gas. Sometimes I just run into an interesting … source
The Great Protein Fiasco
The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation. New subscribers to … source
Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet
Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet? For a cheat sheet of all of … source
Do Vitamin B12 Supplements Cause Acne?
Should there be concerns around B12 and acne? Acne can be triggered in one in ten people who get vitamin B12 injections. source
BPA on Receipts: Getting Under Our Skin
Using skin lotion or hand sanitizer before touching thermal paper (cash register receipts and printed tickets) can facilitate the … source
Does Bovine Insulin in Milk Trigger Type 1 Diabetes?
Is it the casein or the cow insulin that explains the link between milk consumption and the development of type I diabetes? source
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