Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? New subscribers to our … source
Friday Favorites: The Symptoms of Vitamin B12 Deficiency and Optimal Dosage for Adults
B12 deficiency is known as “The Great Masquerader.” This is part of a series on B12. Check out the rest: • Healthiest Food … source
How to Lower Lp(a) with Diet
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a). New subscribers to our e-newsletter … source
Time Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating? New subscribers to our e-newsletter always receive a free … source
The Effect of Drinking Water on Adrenal Hormones
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting. This is due to its effect on adrenal … source
Talcum Powder and Fibroids
What role does diet and baby powder play in the development of fibroids and ovarian cancer? New subscribers to our … source
Flashback Friday: The Best Way to Cook Sweet Potatoes
How does sweet potato baking compare to boiling and steaming, and should we eat the skin? This video is part of our … source
The Caveman Diet Secret for a Healthy Body #intermittentfasting #fasting
Discover the ancient health secret of intermittent fasting, explained by metabolism expert Dr. Alex Johnson. Learn how timing your … source
Are Avocados Good for You?
The nutritional benefits of guacamole extend beyond just the nutrients avocados themselves contain. New subscribers to our … source
Friday Favorites: The Optimal Vitamin B12 Dosage and Type
At age 50, everyone should start supplementing with B12-fortified foods or supplements regardless of the type of diet they follow. source
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