What Does a Low White Blood Cell Count Mean?
Since white blood cell count is a sign of systemic inflammation, it’s no surprise that those with lower white counts live longer. source
Friday Favorites: Dairy and Cancer
How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption … source
Best Foods to Reduce Stroke Risk
What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease (stroke)? source
Dietary Prevention of Age-Related Macular Degeneration
Yellow plant pigments such as lutein and zeaxanthin build up in the back of our eyes to protect our retinas against age-related … source
Lead Contamination in Hot Sauces
Given the lead contamination found in chili-containing candies imported from Mexico, twenty-five hot sauces were tested for heavy … source
Telomeres – Cap It All Off with Diet
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or … source
Arsenic in Infant Rice Cereal
Pediatric nutrition authorities have recommended that when it comes to rice and rice-based products, arsenic intake should be as … source
Benefits of Blueberries for the Brain
Blueberries can significantly improve cognitive performance within hours of consumption. New subscribers to our e-newsletter … source
Mindful Eating vs. Cognitive Defusion for Food Cravings
Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food … source
Microplastic Contamination and Seafood Safety
Can ingested plastic particles from fish get into our bloodstream? New subscribers to our e-newsletter always receive a free gift. source
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