How to Get a Good Night’s Sleep Without Sleeping Pills
Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely. Is Six Hours of Sleep … source
Exclusion Diets for Eczema
Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely to have eczema even years later. source
Should Women with Fibroids Avoid Soy?
Is soy harmful, harmless, or helpful when it comes to uterine fibroids? New subscribers to our e-newsletter always receive a free … source
Flashback Friday: Food as Medicine – Preventing & Treating the Most Dreaded Diseases with Diet
The connection between our food choices and disease treatment. Dr. Greger has scoured the world’s scholarly literature on … source
The Diet Shown to Slow Age-Related Hearing Loss
Diet and hearing loss: An interventional trial found that dietary changes may slow or even reverse the loss of hearing. This is the … source
Alternate-Day Intermittent Fasting Put to the Test
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant … source
Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, … source
Friday Favorites: Avoiding Fish for Five Years Before Pregnancy
The problem with fish advisories that tell pregnant women to cut down on fish consumption is that it may be too late for certain … source
Best Food for Labor and Delivery
Shorten labor time by hours, with less induction and less postpartum bleeding, with a humble fruit. New subscribers to our … source
Friday Favorites: How Much Lead Is in Organic Chicken Soup (Bone Broth)?
Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth. Did you just experience a little dĂ©jĂ vu? source
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