Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is compared to dairy milk and other plant-based milks. Milk doesn’t seem to prevent fractures? See Is Milk Good for Our … source
The Institute of Medicine Report on the Health Effects of Marijuana
What did the 2017 National Academies of Sciences 468 page report conclude about cannabis? New subscribers to our … source
Friday Favorites: Are Pre-Cut Vegetables Just as Healthy?
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits. Here are those old videos I … source
Music as Medicine
Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorite tunes can … source
The Best Dietary Detox
By eating at a lower rung on the food chain, those choosing plant-based diets suffer less exposure to the industrial pollutants that … source
How to Treat Reflux in Children with Diet
Hypersensitivity reactions to dairy products even in those who test negative for cow’s milk allergy. Looking for healthy holiday … source
The Effects of Marijuana on Fertility and Pregnancy
Pregnant and breast feeding women should probably be advised to either decrease, or where possible, cease cannabis use … source
The 3,500 Calorie per Pound Rule Is Wrong
How many fewer calories do you have to eat every day to lose one pound of body fat? New subscribers to our e-newsletter always … source
Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong
How many fewer calories do you have to eat every day to lose one pound of body fat? If it were just a matter of your weight settling … source
Greens, Green Tea, and Nuts Put to the Test for Telomeres
Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more. source
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