10 Healthy Travel Snacks For Kids (Adults Too)!
We just got home from two weeks with family back in Nebraska, and we always make sure to bring our favorite nutritious and … source
Eating 6 Month old High Meat
Workout Routine now available! https://frank-tufano.com/courses/ Grass Fed Beef, Pork, and Chicken: … source
The 3,500 Calorie per Pound Rule Is Wrong
How many fewer calories do you have to eat every day to lose one pound of body fat? New subscribers to our e-newsletter always … source
Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong
How many fewer calories do you have to eat every day to lose one pound of body fat? If it were just a matter of your weight settling … source
Webinar: Incorporating Nutrition in FtF Research
Nutrition is one of the fundamental cross-cutting themes in all Feed the Future programs. Research programs funded by Feed the … source
The Shocking Effects of FOOD On Your Brain
Did you know that the food you consume directly impacts your brain health? In this thought-provoking video, we dive deep into the … source
Getting Started on CARNIVORE DIET
Workout Routine now available! https://frank-tufano.com/courses/ Grass Fed Beef, Pork, and Chicken: … source
Flashback Friday: Hibiscus Tea vs. Plant-Based Diet for Hypertension & How Much Is Too Much?
How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance … source
Greens, Green Tea, and Nuts Put to the Test for Telomeres
Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more. source
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