The 3,500 Calorie per Pound Rule Is Wrong
How many fewer calories do you have to eat every day to lose one pound of body fat? New subscribers to our e-newsletter always … source
Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong
How many fewer calories do you have to eat every day to lose one pound of body fat? If it were just a matter of your weight settling … source
Greens, Green Tea, and Nuts Put to the Test for Telomeres
Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more. source
Is Fasting for Weight Loss Safe?
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of … source
Flashback Friday: Should We Take DHA Supplements to Boost Brain Function?
Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might be an optimal DHA … source
Flashback Friday: Lead Contamination in Hot Sauces
Given the lead contamination found in chili-containing candies imported from Mexico, twenty-five hot sauces were tested for heavy … source
Don’t Wait Until Your Doctor Kicks the Habit
Just like most doctors smoked in the 1950, most physicians today continue to consume foods that are contributing to our … source
How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier. Sorry for the tangent on tear gas. Sometimes I just run into an interesting … source
The Great Protein Fiasco
The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation. New subscribers to … source
Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet
Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet? For a cheat sheet of all of … source
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