Telomeres – Cap It All Off with Diet
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or …
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Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or …
source
I love this channel!
It is not only the telomers but also DNA methylation.
Because veganism is same as fasting
I read that those with higher cholesterol actually live longer. Also vegetable oils are oxidized more easily. While saturated fats don’t. I’ll take saturated fats any day
Great you tube!
But it seems the study’s aren’t consistent.
What caused the telomere difference in the twins? Excercise no diet. What causes the telomere difference in the last study? Diet no excercise.
Thx
if they study palm oil and coconut oil vs meat
IMMORTALITY!
What about KETO ????
So we can’t eat fish??
To make it simple, amino acid and glucose are the culprits.
What about olive oil? Is that bad too?
Advice: Do more veggies than fruits
Sarcasm + bad words + mockery of other doctors
This is all bs. Genetics 100% control life span. Plants are poison. Covered in roundup . Just eat whatever live to 60 or 70 and then you die.
Michael, your video's, commitment to educating people about food and it's relation to disease etc., has changed my life and the lives of numerous, previously (through no fault of their own) ignorant individuals. You are a truly altruistic person and whenever I can I try to spread the word. Thank you so much for your continued efforts to help educate and, who knows, one day we may be able to reverse the damage we've done to our bodies and the planet through eating trash, junk food. Epic – food revolution has well and truly taken off, thanks to you and like-minded heroes.
Another vegan trolls propaganda. I manly ate plants, got overweight, got autoimmune decease, arthritis, muscle pain, bloating, had no energy- was falling apart. Went carnivore : lost weight, my arthritis gone, my autoimmune decease went into recession, no more bloating, no more farts, my energy back like in childhood, riding bicycle 20 km every second day, no more muscle pain!!!
1:11 Chromosones? Not telomeres?
I am a really big follower of you and I am really surprised that you did not include the University of Chicago research that Telomeres grow while in a fasting state. I would be very interested in your thoughts either supporting or debunking the study. Thank you.
But meat has protein for good muhsil
But so… I eat a lot of veggies but also some meat. Like 3-6 ounces a day. Why do we have to go so extreme and be vegan just to get enough vegetables?
It's all about the telomeres 😉 And raw food veganism is the best pro-telomere diet. Just eat a lot of shelled hemp seeds, wild blueberries, some kale, tomato and garlic.
I am working on a diet that increases telomerase, Glutathion level and HGH.I am sure that the three combinded work way better.
EXCELLENT VID. Thanks doc for investing so much time and energy into researching all of this. You are a global treasure.
Thanks to Dr Greger, I am vegetarian with occasional wild salmon but I am making my way to the plant based lifestyle. So all you vegans please do not be so judgemental of us who need some time to get to a total plant based diet.
This video is pathetic and ridiculous. We need healthy fats… the best kind are from animal sources. In my own case, I was vegan for years. (And no, I wasn't doing it "wrong" and I wasn't cheating.) The result of my embracing a vegan diet and lifestyle was that I got sick and gained over thirty pounds, and developed serious health problems. I finally regained my health by adding in grass fed beef and raw dairy.
I know I won't convince any vegans reading this, and I truly don't care… they're a babbling little cult, as stuck in their thinking as religious fundamentalists. (I should know… I used to be one.) I'm posting this because I want people reading these comments who suspect that the "vegan way" is disastrous, to know that they're right, and they're not alone.
God bless that poor girl who lost her life to that disease.
When I observe vegan cultures like India, I see that they are very skinny and weak. But when I observe the dairy loving Scandinavian people they are strong and the longest living. I think this vegan presentation is bogus…
No amount of scientific proof will convince my family. So close to giving up
Hi Dr greger, can I add subtitle to this in Italian please? I would like to share it with my italian relatives…
Excellent, Doc! Love all your lectures and share them to my social media / F.B. Grateful for your service to mankind! Love to you, your family and your staff.
I have a suspicion that eating whole food plant based gives you similar results that are being found in fast mimicking diets (FMD) because the food is calorically less dense while simultaneously, nutritionally more dense.
Vegan is only moral and right way eat
“Starting a cocaine habit, getting tuberculosis” — lmao I always lose my shit with those comments.