The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry
We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are …
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Website dedicated to first-time mothers
We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are …
source
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Every doctor in every video tells you different things to eat.
I eat according to how my body react to it cook them thoroughly and never eat it raw. Raw Salad…No no no, juice the salad …no no no…and you have a full set of teeth, use them to chew your food.
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Love your videos! Okra is a nightshade i disagree with it being one of the healthiest. the insects love it but it contains solanine same with all nigjtshade that block the bdnf that is also produced when fasting(blue zones) its also very high in oxlates if your diabetic your calcium will most likely be high as well. I love it that you are helping people with your knowledge
Lions mane , shitaki , reishi , mushrooms mixed with baked okra saurkraut and onion salad
little bit of avocado olive oil olives and
grilled chicked topped with fresh mozarella all organic of course
add some diced beeta and swiss char yum
How important is it to have a pre-workout meal?
My body is prone in forming stones. And they said okra is reach in oxalate. Can boiling okra remove its oxalate?
Oxalates is Bad ❗❗❗☹️☹️☹️
Have you heard that okra is actually a fruit?!? seeds contained within the edible part! What say you?
I saw a study saying that reishe and Shiitake mushrooms have powerful anti-inflammatory and anti-cancer compounds.
❤❤❤❤❤❤❤❤❤❤❤❤❤
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Okra is disgusting, sorry. I do love mushrooms though!
Love u❤
PLEASE . .? Would love your input on "NOT heating olive oil higher than 350°) ?? Many thanks!
Why did you not include spinach in dark greens? Is it not good?
I love okra so much
Okra fine. But the rest of the food never. Basically dislike all food. Not sweet not meat and certainly nothing bitter. I dump hot sauce on everything and LOTS of ground pepper. Yet at 78 still don not like eating. Punishment.
Dr. Gundry is one of the best doctors I've listened to. He has helped me heal my body.
Doctor, when you talk about mushrooms, you have to mention the dangers of a agaritine compounds. If not well cooked, portobello mushrooms can unfortunately be carcinogenic
Nobody needs to eat any vegetables. No protein.
Shiitake mushrooms are so rich in antioxidants.
kijiki for me
Okra is highly used in Thai and Laos foods and when I tried it I fell in love with it and continue to use it when I can find it. Not
Many people know of this vegetable
Grundy = biggest piece of shirt on the planet
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Why do they not teach this ilto us when we are young?
Instead, they teach 3 common mega meals made up of all the food groups.
What about Kale?
Unfortunately mushrooms make me bloated too much… i still eat them because they are super easy to get but then I cannot be in a company (sigh).
Although Dr. G says gas is beneficial, it's dtill very uncomfortable
I love love okra ❤
Does the frozen okra need to be organic? I like to buy everything organic but cannot find organic okra if my life depended on it. Thanks!
He doesn't mention the oxalates the okra contains!
Where are collard greens?
Good morning, thanks Doctor Grundy
Okra is a fruit
Yes, the more green, the more lean you become. I ate only spinach, and kale in the past. I stopped eating spinach because my teeth turned yellow and my dentist had to clean my teeth every month. Now I eat Kale massage the Olive oil into it, let it stand, then eat it. I have less yellow teeth now.
This video is really worth watching! Dr. Gundry introduces three extremely healthy vegetables. I love how he explains the benefits of these mushrooms and greens for brain health and overall wellness.
Mushrooms : Shiitake, Lion's Mane, Reishi/Lingzhi, Crimini/Bella's/Browns, Portobello/Large Browns