The 4 Big Causes Of Visceral Belly Fat & How To Burn It ASAP | Mind PumpEpisode
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Is trying to build strength and VO2max antithetical to each other?
people with hypothyroidism tend to be overweight and can be obese
We need strong men who tell the truth. Thank you so much! Learning so much at 69! You guys rock!!❤
Thanks!
3:05 I just left a program with 1200 calories a day,high protien 90 minutes cardio 7 days and 6 days lifting weights . High cruciferous vegetables.
Rough stuff, bloated, gaseous, brought out my hypoglycemia big time it is a 4 week program. I made it to the beginning of 3 weeks. I love my Brian and bodily functions so I stop. Hypoglycemia will straighten a person right out on what's important fast
Hi guys! This video was fantastic! Thank you! New sub. So, I'm almost 40 and have always had very sedentary occupations and have been overweight since childhood. Also, my family was obese and like eating more than exercising, so I come out of that mindset. I tried exercising in my 20s and nothing happened, which contributed to my thoughts that it was next to pointless and I focused instead on my diet. Fast forward nearly two decades and years of research and experimentation, I eat strict carnivore now, but gained a tremendous amount of weight in the last year. My motivation for being here is 1) someone that I love and trust told me to work on my health, and 2) I want to change careers to do massage therapy, but I'm physically weak. I also don't like being overweight, in general. It's not a vanity thing, but it's that all the extra weight on my body quite literally weighs on my soul and saps my self-confidence. Now that I'm about to leave my 30s, it's really time that I do something about it, and I'm willing to spend money on a trainer to help me. So, again, thank you! You guys are doing good work!
autoimmune disease is due to diet and lifestyle ,its not just obesity thats not a disease than.
In reference to 13:20 I have the opposite problem. I hit my protein goals but my calories are low.
Hei, make sure that your message is not missunderstand… you still need cardio for muscle building, fat loss or anything your goal is… you need pulse raise at the beggining of the workout, to raise the body temperature and to prepare the CNS for workout… also cool down to have an efficient blood circulation.
Good cardio = good blood circulation = better pump and better blood transportation to muscles = better muscle grow.
Depends how much and what cardio you do
Basicaly all comes down to what you want your body to be able to do. Being honest about your intentions. and having realistic goals.
Most people lie to themselves. And get disappointed.
“I just want to be healthy.” But then get discouraged when they don’t look lean and jacked.
Yet they have more views on this episode. So maybe changing it up every now and then is not a wrong strategy.
Do you help women age 55 that are in perimenopause? Thanks!
What about if you obviously want to build muscle, BUT you need cardio for actual cardiovascular health??!
Id be curious which was better for fat loss, high intensity high reps, low reps with high weight?
I have to wonder what the kick back is with all these products they push since they go hard on a handful of these in every show.
The globalists want us dead. Make no mistake about it. They are making money on us dying.
Hate cardio. Love to lift.
I agree with you, gentlemen, but on the most part, however, if you do the airdine bike which is resistance training simultaneously as you're doing cardio I believe that is the best type of cardio because you're not only doing cardio but you are doing resistance, training or a form of it. And you have to take into consideration. A51-year-old man is not having the same goals as a 21-year-old or in general, I'm not going to be always lifting as heavy as I used to even though I will still lift heavy once or twice a week, if possible just saying. Love the show.By the way keep up the great work
These 3 chat so much Wass. Diet is the most important factor in getting shape!!!! Simple as. Fix that, you fix everything. Then add weight training bit of cardio = in shape
Why would cardio be bad? I lost twice bpdyfat with cardio than weight training with calorie deficit with healthy food . Only problem with cardio is makes you hungry so you cheat your diet
Honestly 3 weeks ago I started following your advice. I don't do cardio, my workouts I do 5 reps working up to 10 sets with each new week adding a set. With progressive overload. I see great results at 59, my joints feel much better with less reps while pushing myself. I focus on the training, I'm 5,11 246 working towards 215. I eat 2100 calories a day. Twice daily. I also took your advice fellas I use grass fed casein protein powder. I dont weigh myself. 150 grams of protein daily. Thank you
Do not forget, photos can appear to add weight.
Does the weight have to be heavy or just enough to be lifting 10-15 reps?
Never listen to anyone who doesn’t advocate for cardio. Look at Sam sulek.
The average Joe isn’t going to burn through muscle doing cardio, burning muscle is a myth, the body’s preferred fuel source is carbs and then fat, once you have none of that present you may lose a insignificant amount of LBM.
It’s
Weight training +diet+cardio