The Ultimate 4-Day Gut Health Reset | Dr. Steven Gundry
Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how …
source
Website dedicated to first-time mothers
Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how …
source
This is how I made Dr. Gundry's delicious cabbage soup: 1 large green cabbage, 5 parsnips, 2 turnips, 2 sweet potatoes, 1 onion, 1/2 head of garlic, 1.5 inch turmeric root, 2 inch ginger root, 2 heads of celeriac (I used some of their green tops as well), 3 (32oz.) organic chicken broth, plus 2.5 cups of water, few tablespoons of olive oil, 1.5 tablespoons of Herbamare herbed sea salt, 1-1.5 teaspoons of black pepper, 1 teaspoon of Trader Joes Soffritto seasoning blend (I know it has some of Dr. Gundry's lectin ingredients) but it adds a wonderful flavor to the soup. Feel free to skip it. I chopped all the veggies and sauteed in olive oil on low heat for a good 10 minutes stirring frequently. Add the chicken broth, mix well and let cook on medium heat, covered for 45 minutes or so. I added the 1.5 tablespoons of Herbamare (in stages) and Soffritto blend towards the last 20 minutes of cooking. Feel free to use less flavorings to your liking đŸ™‚ I make a large batch and freeze some. It freezes really well and tastes just as good. Enjoy đŸ™‚
There is a ton of people that are taking advice from this Dr. Gundry. This guy sells products online and through heavy advertising on the internet. NO person should ever follow this guy’s lead without considering seeing their family physician first. Personally, I have a lesson learned when I was diagnosed with H.Pylori bacteria in my stomach. All my life I took great care of myself, exercising, eating clean, taking supplements and no drugs, alcohol or smoking. I am an example of hygiene and respect for my body and mind. The instructions I received from an unlicensed source , could have killed me.People, visit a gastroenterologist and do your colonoscopy every 8 or 9 years, after you turn 50 years of age. I have my gastroenterologist to thank for my recovery and NOT an alternative medicine practitioner fool or homeopathic treatments buying useless products.There are also plenty of online advertising and podcasters impersonating other real professionals, such as doctors, life coaching “experts “ and dietitians and nutritionists who might just be trying to sell you something . Just saying.
Has anyone done this?
Hola Doctor,podrian publicarlo en español
Is it a good idea to workout when doing this?
When you're doing this cleanse are just eating the cabbage soup for breakfast, lunch and dinner
DOES LETTICE HAS THE NUTRITION IN CABBAGE, ARE THEY IN THE SAME VEGGIE FAMILY.
Does this help with IBS?
But: how much tumeric & black pepper (they both contain oxalates)?
Who says more ? 4 days, 3 days, 24 hrs, 1 hr, instantly ? It's not a joke, and it's not funny for people like me who are struggling with digestive problems for over 20 years and being unable to do something about it
Wish we could figure out where this recipe is located in one of your books so we could try it. My wife and I want to make it tonight but there’s no info anywhere on how to make it. I assume it’s in one of your books but which one? Do you use oil? Broth? Salt? There’s a ton of cabbage soup recipes out there but many probably don’t meet your requirements.
what a crock of crap. don't waste your money on this garbage.
When I get some cabbage and veggies, I may try it. It has been a few years, since I literally heard this trend. Healthy.
Cabbage Soup Diet: we are going to supercharge this diet by adding, onions, garlic, turmeric root , black pepper, root veges- like Japanese radishes , carrots, sweat potatoes, turnips, parsnips
what a great orator
I did some cabbage soup fasts starting a year ago and got rid of many PMR symptoms as well as losing 75lbs at age 77.
Please talk faster. OMG
Where do i get japanese raddish namibia
I left out sweet potatoes! Maybe that’s why I feel like a camel on day 2
Dr. Gundry does make one big batch of soup and eat it every day or make a fresh batch every day or every meal?
DrGundry, Do cruciferous vegetables inhibit thyroid function?
Digestion support of Planet Ayurveda is made with the pure herbs which balances the gut health and improves stomach disorders.
Are you a medical doctor or a doctor of law so many people are claiming to be medical doctors so I listen but double check with actual
I wish someone would create a lectin free Dr. G. meal delivery service. Would be a game changer
THANK YOU! I lost 3 lbs in my reset, didn't need daily acid blocker that I had been taking for 17 months, and my skin even improved.
How about beet n cabbage borscht I grew up on it probably pretty similar. Using beef bones n some cubes of beef
To BOOST BUTYRATE,
try adding Apple Cider Vinegar to your cabbage soup.
Explained here:
video: The INSANE BENEFITS of Fermented Foods for Your Gut Health at 14 mins, 11 seconds
date: 2023-08-06
how many times a day I should drink this soup
Does it work as a salad ? I don't really like soups đŸ˜€
I feel confused! Could this soup be made on bone broth? Or only from vegetables?
Dr.Gudry.Kan I use melk and yoghurt during reset days.Thank for advice.
Doesn’t the lining of the gut renew every three days? So.. 4 days?
Thankyou for this video!
If i was to eat cabbage soup one day per week, would I receive the same benefit as if I had done the four consecutive day cabbage fast once a month?
So, I am going to make it and be miserable for the next 4 days
1.5x thank me later
Are the four or five days to be followed consecutively?
Fake info. not meant to help people. This money hungry egomaniac is just a snake oil salesman and a FEAR MONGER.