Time Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating? New subscribers to our e-newsletter always receive a free …
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Website dedicated to first-time mothers
Are there benefits to giving yourself a bigger daily break from eating? New subscribers to our e-newsletter always receive a free …
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If you missed the last video of the day, it’s the exciting announcement that How Not to Diet is hitting shelves on December 10. Check out the book trailer (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss), and you can still pre-order the book to get it right when it comes out: https://nutritionfacts.org/how-not-to-diet/. -NF Team
I eat my main meal before noon and only something light before 5 o’clock PM.
Very interesting! Im going to……put it to the test.
I love this channel!
Man these buddhist were right all along. Im wondering how tf did they understand so many of these things (meditations profound effects on the brain which includes WAY less need for sleep on average (5.7h per night) without any type of scientific probing tools. One meal a day, before 12 pm
Thanks for sharing
Dr. G and team. Thank you for your incredible work!
So what was the next video? No link here to it and there is no easy way to search for it on YT without scrolling back 2.5 years to find it. Even doing that YT only let me scroll through back far enough to March of 2020. With these videos that are in a series, providing links to all videos in the series would have been helpful. Ughhhh
the time window of eating only between 6 am and 7 pm was very confusing to me. I was traditionally raised on a schedule of breakfast at 7 am and at last a dinner at 6 pm and nothing more after that. It's just normal and nothing special to me. One of those instances were you suddenly realize your 'normal' isn't 'normal' to a large group of other people in the world. I love the internet for that đŸ™‚
Stopping eating by 7:00 pm gives your food time to digest before going to sleep.
This lets your body focus on healing instead of digestion. It also seems to help with the quality of sleep.
I started TRE 4 years ago, lost weight and kept it off. People tell me I’m too skinny but I attribute that to a misunderstanding of what a proper weight is. 5 ft 8 165 isn’t too skinny, not in my book. My lipid panel is always normal and the best part is, I can splurge on the weekend with very little impact. Thank you JRE podcast and Dr Rhonda Patrick.
Lost 15 kg with intermittent fasting, between 16:8 and OMAD depending on mood and activity level. Very easy to maintain, no calorie counting, just eat when you are hungry, eat until you are full. And fats are great to keep you satiated. Never ate so much nuts, salmon, dark chocolate, eggs and bacon as in these last two years.
Given that the saturated fat doesn't apply to plant based is the conclusion relevant to us?!
Does this still effect a person on a whole food plant based diet? Because a whole food vegan might not have those blood sugar and other majorly unhealthy spikes right?
The problem i am facing is that i work nights three times a week (fri, sat, sun). I really don't know what to do about my schedule during the off days. Should i stay on a night schedule as i have for the last five and a half years? Or should i switch to a day schedule during the week? The latter presents the problem of having to stay awake for 24hours friday morning to saturday morning and sunday night (4pm) to monday night (9pm). Only then can i keep a day schedule during the week. Are there any benefits to this or should i stay on a night schedule?
Indonesian subtitles please
Dr. Greger Sister White gave clear counsel’s on 1st. The eating of every 8 hours. Secondly, no eating in between those hours. For me these counsels have not only improved upon my cognition and discernment but even more importantly my brain feels electric.
Very interesting – I am looking forward to the time restricted feeding earlier in the Day –
I have been eating a plant based diet in a 6 hour feeding window from 5-11 at night for 3 years. I made this change after heart and artery troubles from my previous typical western diet. I went from not being able to walk up the stairs without being out of breath, to now training daily with kettlebells and having no more chest tightening, healthy cholesterol levels and through scanning, plaque buildup in my arteries virtually nonexistent. A great side effect of eating at night, for me, is I lost all my excess body fat and my muscles are more dense and durable then when i was eating all day. I tried eating a plant based diet with normal 3 square meals and some snacks and i could hardly function mentally, and struggled physically ( made me lazy and lethargic)
How does the principle work if working nightshift? If my waking hours are 4pm to 8am, then I eat "dinner" at 8pm as my first meal of the day, does this make it the most or least fattening?
OK, I will stop eating after 7pm…but what should I do when you meeting that friend on Tuesday after work, then girls on Thursday, theatre with my husband on Friday…just cant imagine how I can stop eating after 7PM…only if I stay at home and have no social life…any suggestions? It is fine to know the theory but HOW SHOULD I PUT THAT THEORY IN PRACTISE??? thank you:-)
A very good analogy of eating but we are now all stuck indoors due to this China virus that was provided by China so eating or snaking is hard not to do!!