What I Did To Lose Weight & Get Fit + How To Stay In Shape For Good: 15 Tips
Get 15% off Complement, our favorite supplements designed for plant-based eaters (use code EATMOVEREST15 at checkout): …
source
Website dedicated to first-time mothers
Get 15% off Complement, our favorite supplements designed for plant-based eaters (use code EATMOVEREST15 at checkout): …
source
Ok, since you guys requested the typed out checklist, I added it to the description of the video! Take the quiz and aim for less than 5 No's!
are you Christians?
Do you consider your powders that you use protein powders and green food powders Whole Foods are they allowed?
So I’m a bit worried I gained a bunch of weight decided to do one meal a day been doing that for a couple of months now around 3 1/2 to 4 around 20 pounds and now I’m gonna stand still and I am actually planning on starting my vegan journey again tomorrow but this time for good.
My worry is is that it’s gonna be difficult or the weights not really gonna come off because I’ve been doing one meal a day ….
Thoughts?
❤
What are your ways to eat in a day? Types of food combos, through the day or how many fat servings etc, protein sources you like
Danke für deine wertvollen Erfahrungen, die du mit uns teilst❤
Undernourished and overfed = fast food
Black magic smoothie
Great ideas! Do you buy store bought ice cream? You son mentioned he like that better
I actually love Nice Cream
Honestly you didn't look heavy before!
Hello beautiful! Thanks so much for sharing this awesome video. I see that I have 2 things to work better on. We love your recipes and lifestyle. Stay strong and healthy. Beautiful family by the way❤
Wow.. such a helpful vid. You literally answered all the questions I’ve been trying to piece together. So nice to have a framework to start from.
https://www.youtube.com/watch?v=qm7QLXcThAo
Hi Erin! New to your channel. I love eating raw veggies too and so far I have good thyroid health. I’ve had some people tell me to watch the raw cruciferous and that it can be hard on your thyroid. Do you have any tips or have you had any concerns with this?
Erin, do you have a favorite workout plan or person you follow? Thank you!
You look amazing!
Can you PLEASE tell me where the green corduroy shorts are from?
Did you intermittent fasting during your pragnancy or while you are breastfeeding? Thank you so much. Lina from Germany
Great videos and they are much appreciated :). Since you guys are of Polish/Eastern European Descent, how do you make those foods plant based/healthy (i.e. – Schabowy, Bigos, Pierogi, Golabki)? Cheers.
Wow Erin, you knocked this out of the park! Such a well rounded approach to healthy living and weight loss. You touched on so many important aspects: whole foods, movement, rest, positive outlook, loving your body where it is, chemical fragrances, etc. In a world obsessed with high protein, you are an absolute breath of fresh air, actually speaking truth, not fad diet rhetoric. You are so spot on with high carb (clean critical carbohydrates) as key and eating low fat, and not being worried or obsessed about protein. Most people don't realize our metabolism or ability to lose weight has to do with our liver. The more congested our livers, the harder it is to lose weight and feel good. Both high fat and high protein diets have a tendency to clog up our livers and eventually make it very difficult to lose weight and feel our best- even those who lose weight on Keto, once they go off, the weight comes flooding back. We also need to remember that all plant foods contain highly absorbable protein and essential fatty acids that won't clog up our livers, but actually scrub them clean:) Congested livers also make it difficult to find joy. Our livers are the seat of our emotions. Clean liver, happy person! I'm a certified Functional Medicine Practitioner and Acupuncturist and I found your information to be highly accurate and very helpful. I'm so happy to see Guiding Lights, like yourself, out there in the world helping other people become their best healthy selves. You are an inspiration and I always enjoy your videos, Dusty too and the kiddos!❤
Hello! New friend & loving your videos! Yes as a Nurse I agree about gut & mind connection. Tfs! ❤